PRESENCE yoga
At Presence Yoga, we promote an energetic, friendly and non-competitive atmosphere. The teaching emphasis is on breathing, alignment, and safe technique. Students are encouraged to develop sensitivity and awareness in their practice, which will enable them realise their potential. Hands on adjustments may be given by the teacher to facilitate this process. The environment is ideally suited to cultivating these elements, with a heated oak floor for optimum practice temperatures.
Classes:
We offer different styles and levels ranging from:
absolute beginners -
Hatha yoga - A nice class, not too demanding.
Ashtanga yoga - A well known fixed set of asanas
Vinyasa yoga - After some time in the ashtanga regime, you might love this freedom,
to complex asana work and teacher training.
Teraputic Yoga: Gaute specializes in back care problems and hold lectures.
Private Classes: You may book private tuition with any of our instructors directly.
Weekend Courses: We hold courses throughout the year in different levels.
Teacher Training at PRESENCE yoga is a sandbox where you can sort out your current needs and stay in an enviroment to facilitate your evolution. Its based on what is needed, rather than a pre-set fixed set of instructions. The main focus is understanding asana technique and safe adjustments.
